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To do so, attach the following notices to the program. It is safest to attach them to the start of each source file to most effectively convey the exclusion of warranty; and each file should have at least the "copyright" line and a pointer to where the full notice is found. one line to give the program's name and an idea of what it does. Copyright (C) yyyy name of author This program is free software; you can redistribute it and/or modify it under the terms of the GNU General Public License as published by the Free Software Foundation; either version 2 of the License, or (at your option) any later version. This program is distributed in the hope that it will be useful, but WITHOUT ANY WARRANTY; without even the implied warranty of MERCHANTABILITY or FITNESS FOR A PARTICULAR PURPOSE. See the GNU General Public License for more details. You should have received a copy of the GNU General Public License along with this program; if not, write to the Free Software Foundation, Inc., 51 Franklin Street, Fifth Floor, Boston, MA 02110-1301, USA. Also add information on how to contact you by electronic and paper mail. If the program is interactive, make it output a short notice like this when it starts in an interactive mode: Gnomovision version 69, Copyright (C) year name of author Gnomovision comes with ABSOLUTELY NO WARRANTY; for details type `show w'. This is free software, and you are welcome to redistribute it under certain conditions; type `show c' for details. The hypothetical commands \`show w' and \`show c' should show the appropriate parts of the General Public License. Of course, the commands you use may be called something other than \`show w' and \`show c'; they could even be mouse-clicks or menu items--whatever suits your program. You should also get your employer (if you work as a programmer) or your school, if any, to sign a "copyright disclaimer" for the program, if necessary. Here is a sample; alter the names: Yoyodyne, Inc., hereby disclaims all copyright interest in the program `Gnomovision' (which makes passes at compilers) written by James Hacker. signature of Ty Coon, 1 April 1989 Ty Coon, President of Vice This General Public License does not permit incorporating your program into proprietary programs. If your program is a subroutine library, you may consider it more useful to permit linking proprietary applications with the library. If this is what you want to do, use the [GNU Lesser General Public License](http://www.gnu.org/licenses/lgpl.html) instead of this License. {"id":16179,"date":"2025-07-29T09:47:43","date_gmt":"2025-07-29T09:47:43","guid":{"rendered":"http:\/\/dev.teal-server.com\/iremodel\/?p=16179"},"modified":"2025-07-29T12:33:54","modified_gmt":"2025-07-29T12:33:54","slug":"4-exercises-to-determine-priorities14","status":"publish","type":"post","link":"http:\/\/dev.teal-server.com\/iremodel\/2025\/07\/29\/4-exercises-to-determine-priorities14\/","title":{"rendered":"4-exercises-to-determine-priorities14"},"content":{"rendered":"

4 vaje za dolo\u010ditev prioritet<\/h1>\n

Glavne potrebe vsakega od nas imajo svoje. Tisti, ki so jih zadovoljili, \u017eivijo s pomenom in z veseljem. Nau\u010dite se in natan\u010dneje dolo\u010dite, kaj potrebujete.<\/p>\n

Vsak od nas na svoj na\u010din daje prednostne naloge, odvisno od na\u0161ih osebnih zna\u010dilnosti ali osebne zgodovine. Toda v\u010dasih ignoriramo svoje globoke \u017eelje. \u010ce do\u017eivite akuten ali nejasen ob\u010dutek nezadovoljstva, potem so va\u0161e potrebe nejasne ali jih zatirajo strahovi in \u200b\u200bnapa\u010dne ideje o sebi.<\/p>\n

Trener Maria Makarushkina \u017ee 15 let sodeluje s poslovne\u017ei in politiki. “Veliko mo\u0161kih in \u017eensk \u017eivi svoje \u017eivljenje na Autopilotu, ki se ne more niti izklopiti niti reprogramirati,” pravi trener. – V\u010dasih se to zgodi, ker so neko\u010d rekli “ne” svojim resni\u010dnim \u017eeljam, najpogosteje pa zato, ker jim preprosto niso imeli poguma, da bi jim rekli “da”.<\/p>\n

Umetni\u0161ki terapevt Varvara Sidorov se strinja s tem: “Takoj, ko se oddaljimo od svojih resni\u010dnih vrednot, zatiramo svoje potrebe, odpremo vrata z razo\u010daranjem in apatijo. Dolga odsotnost stika lahko celo privede do depresije. “.<\/p>\n

Sistemski dru\u017einski psihoterapevt Inna Khamitova ugotavlja, da se izguba mejnikov zgodi znotraj para. Zato je treba pogosto urejati prioritete.<\/p>\n

Phonolog in transakcijski analitik Vadim Petrovsky, specializiran za delovne odnose, dodaja, da “demotivacija v poklicu ka\u017ee na premalo pozornosti njegovim osebnim potrebam. In le \u010de jih uspemo dolo\u010diti, lahko kon\u010dno vstanemo na \u010delu in usmerimo svoje \u017eivljenje v pravo smer. “.<\/p>\n

Na podlagi teh dolo\u010db vam ponujamo \u0161tiri vaje, ki so jih ustvarili na\u0161i \u0161tirje strokovnjaki, ki vam bodo omogo\u010dile dolo\u010ditev svojih prioritet.<\/p>\n

Spoznanje sebe. Napi\u0161ite svoje \u017eelje<\/h2>\n

Pomislite, kaj \u017eelite zdaj, in zapi\u0161ite prvo stvar, ki pride na misel.<\/p>\n

Maria Makarushkina je prepri\u010dana, da je beseda “da” glavna gonilna mo\u010d na\u0161ega \u017eivljenjskega scenarija. Pomembno je re\u010di “da” svojim sanjam, ambicijam in glasu intuicije. Pomembno je poslu\u0161ati sebe. Ponuja, da izvajate preprosto vajo, ki vas bo navdihnila za nadaljnja dejanja in vam pomagala razumeti zmedene misli in \u017eelje.<\/p>\n

Vaja<\/h3>\n

Vzemite list papirja in ga podpi\u0161ite “moje glavne \u017eelje”. Nato izpolnite ta seznam:<\/p>\n

Klju\u010dna beseda \u0161tevilka 1<\/p>\n

Klju\u010dna beseda \u0161tevilka 2<\/p>\n

Klju\u010dna beseda \u0161tevilka 3<\/p>\n

KLJU\u010cNA Word \u0161tevilka 4<\/p>\n

Klju\u010dna beseda \u0161tevilka 5<\/p>\n

\u010ce \u017eelite to narediti, se sprostite in razmislite o svojih najosnovnej\u0161ih potrebah: samorealizacije, odnosih s partnerjem, delom, dru\u017eini, \u017eivljenjskem slogu … Ne posku\u0161ajte analizirati, kaj vam gre na pamet, ne ocenite svojih misli, ampak poslu\u0161ajte sebe.<\/p>\n

Nato s pomo\u010djo klju\u010dne besede (na primer “morje” “polo\u017eaj”) zapi\u0161ite vsako \u017eeljo v vrstnem redu, ki se vam zdi najprimernej\u0161i. Te besede bodo postale smernice za nadaljnje \u017eivljenje in vam bodo pomagale pri sprejemanju vseh nadaljnjih odlo\u010ditev.<\/p>\n

Odnosi v par. Preglejte svoj ljubezenski odnos<\/h2>\n

“Par je spremenljiva struktura,” pojasnjuje Inna Khamitova. – Tudi \u010de je re\u010deno, da je njegova temelj, preostali del te strukture zahteva stalno popravilo in dokon\u010danje. To je v resnici \u010dar odnosov v paru, vendar isti razlog za njihovo nestabilnost. “. Zato je tako pomembno razpravljati o situaciji, ki se je razvila v parih, \u010de so se za\u010deli pojavljati znaki dolg\u010dasa in nezadovoljstva.<\/p>\n

1. \u010cas, da se poslu\u0161ate<\/h3>\n

Zastavite si nekaj vpra\u0161anj in zapi\u0161ite odgovore. Kaj danes ni dovolj va\u0161ega odnosa: \u010das, znaki pozornosti, \u017eelje, presene\u010denje? Kaj ste v letih \u017eivljenja skupaj izgubili? Ko ste bili zadnji\u010d dobri skupaj? Kaj po\u010dnete za zvezo? Ko se odlo\u010dite za svoje \u017eelje za prihodnost za svoj par, delite svoje misli s partnerjem.<\/p>\n

2. \u010cas, da se poslu\u0161amo<\/h3>\n

Izberite trenutek, ko bosta oba mirna in spro\u0161\u010dena, in vpra\u0161ajte partnerja, \u010de vas bo pripravljen poslu\u0161ati. Ko je prejel njegovo soglasje, za\u010dnite pogovor z zgodbo, da se vam zdi najbolj prijetno v va\u0161em odnosu, kar vas najbolj veseli. Nato poimenujte vse, kar vam primanjkuje, hkrati pa poudarjamo, da govorimo o va\u0161ih osebnih pri\u010dakovanjih. Uporabite samo zaimke “jaz” in “meni” (in ne “ti”). Kon\u010dno prosite partnerja, naj razmisli o va\u0161ih besedah \u200b\u200bin ga povabite, da se o tem \u0161e enkrat pogovori, ko sam pride do nekaterih zaklju\u010dkov.<\/p>\n

3. \u010cas, da delite svoje misli<\/h3>\n

Ko vsak od obeh pove, kaj pri\u010dakuje od odnosa, poskusite ugotoviti, kako izpolniti te \u017eelje. Vendar vam ni treba takoj sprejeti odlo\u010ditve, ne vozite se in partnerja – vsi imajo pravico do svojega ritma.<\/p>\n

4. \u010cas za povzetek prvih rezultatov<\/h3>\n

Ali se je va\u0161e razmerje izbolj\u0161alo? Ste imeli ob\u010dutek, da ste bili sli\u0161ani? Kaj \u0161e lahko storite, da boste skupaj bolje naredili? Namen te vaje ni opaziti zamude drugega in na\u0161teti vse neuspehe in opustitve, ampak sodelovati pri odnosih in sprejemati nove obveznosti med seboj v prihodnosti.<\/p>\n

Delo. Dolo\u010dite svoje nezavedne stali\u0161\u010da<\/h2>\n

\u010cutite potrebo po prepoznavanju, te\u017eko je re\u010di ne, ne morete racionalno uporabljati svojega \u010dasa?<\/p>\n

“Transaktna analiza ka\u017ee, da pri delu vsak od nas nadzirajo nekateri notranji” vozniki “,” pravi Vadim Petrovsky. Obstaja pet takih stali\u0161\u010d in v ve\u010dini primerov ena ali dva dolo\u010data na\u0161e reakcije in dejanja. \u010ce je mogo\u010de dolo\u010diti, kak\u0161ni so, potem je njihov vpliv opazno oslabljen. In potem lahko u\u017eivate v svojem delu.<\/p>\n

Namestitev “Bodi popolnost”<\/h3>\n

Nasveti nas pozoren na podrobnosti in nam prepre\u010duje, da bi lahko tvegali. Vodi v tesnobo, oblikovanje za\u0161\u010ditnega polo\u017eaja in ga\u0161enje pred vodstvom.<\/p>\n

Va\u0161a naloga:<\/strong> Nau\u010dite se iti na premi\u0161ljeno tveganje.<\/p>\n

Namestitev “poskusi”<\/h3>\n

Vodi k dejstvu, da koncepti “dela” in “trdo dela” postanejo sinonimi, u\u017eitek dela in enostavnosti doseganja rezultatov pa se zdi nesprejemljivo. Povzro\u010di \u017ertveni odnos do dela in vodi v izgorelost.<\/p>\n

Va\u0161a naloga:<\/strong> Nau\u010dite se distribuiranja odgovornosti in izbrati, kaj ste najuspe\u0161nej\u0161i.<\/p>\n

Namestitev “Veselite se drugih”<\/h3>\n

Vodi v odvisnost od drugih ljudi, katerih interesi se na koncu izka\u017eejo za pomembnej\u0161e od njihovih. Tvori polo\u017eaj oddaje, povzro\u010da frustracijo (zaradi neizre\u010dene jeze) in ne dovoljuje napredovanja.<\/p>\n

Va\u0161a naloga:<\/strong> Nau\u010dite se re\u010di ne (pretirane obremenitve) in recite “da” (va\u0161 lastni u\u017eitek).<\/p>\n

Namestitev “Bodite mo\u010dni”<\/h3>\n

Vodi prave stoike, ki so pripravljeni, zvijajo zobe, se premikajo v dolo\u010deno smer. Oblikuje vedenje teflonskega tipa (“Od mene kot gos vode”.<\/p>\n

Va\u0161a naloga:<\/strong> Poslu\u0161ajte svoje ob\u010dutke (\u010dustva in \u017eelje) in odkrito razglasite svoje pravice.<\/p>\n

Namestitev “Pohiti!”<\/h3>\n

Zna\u010dilno za tesnobne narave, ki jih je te\u017eko koncentrirati. Misel, da pre\u017eivijo \u010das zaman, so zgro\u017eena. Ta instalacija negativno vpliva na samozavest in ne omogo\u010da uspeha zaradi pomanjkanja koncentracije in vztrajnosti.<\/p>\n

Va\u0161a naloga:<\/strong> Upo\u010dasnite tempo in mirno ocenite situacijo, ko ste se odlo\u010dili za svoje \u017eelje in spretnosti.<\/p>\n

Ustvarjanje. Ustvarite album svojih talentov<\/h2>\n

Po Varvara Sidorovi: “Nekaj \u200b\u200bod nas prina\u0161a veselje: hobije, komunikacija, prijatelje, potovanja, trening in razvoj, ljubljena \u017eival, risanje, ples ali morda radi obnovite red, razmi\u0161ljate logi\u010dno ali hodite sami”.<\/p>\n

Ustvarjalne sposobnosti so skrite v vsakem in pomembno se je nau\u010diti, kako jih videti in razvijati. Ko se ne nevednost ali zaradi negotovosti ne uporabljamo, \u010dutimo praznino v sebi in se prito\u017eujemo nad pomanjkanjem motivacije. In ko se zavedamo, da se svoje talente, nasprotno, pomen vra\u010da v \u017eivljenje in se na\u0161a samozadovoljstvo pove\u010da. Tu je preprosta vaja, ki vam bo omogo\u010dila prepoznavanje svojih sposobnosti.<\/p>\n

Vaja<\/h3>\n

Ozna\u010dite se brezpla\u010dni dan ali zve\u010der.<\/strong> Dajte prijetno glasbo, poskusite, da vas ni\u010d ne odvrni. Vzemite zvezek ali album, pisalo, svin\u010dnike. Pripravite, kaj vam bo pomagalo razmi\u0161ljati o svoji preteklosti: zvezek, foto album, pisma, razglednice, spominki … Stare revije, \u0161karje in lepilo bodo pri\u0161li tudi do nekoga.<\/p>\n

Sprostite se in pojdite v iskanje<\/strong> Tista epizoda va\u0161ega \u017eivljenja, ko ste do\u017eiveli mo\u010dna pozitivna \u010dustva (ponos, veselje, u\u017eitek). To niso nujno trenutki zmage – morda ste bili zadovoljni s sprehodom po gozdu ali pripravljanjem ve\u010derje.<\/p>\n

Na\u0161tejte vse te to\u010dke<\/strong> In ozna\u010dite generala med njimi: zabaval sem se s podjetjem (igral na flavti, prijatelju dajal nasvete). V album vtaknite fotografijo, pismo ali sliko, ki simbolizira vsako od teh to\u010dk. Ali naredite skico.<\/p>\n

Dolo\u010diti,<\/strong> Katera od va\u0161ih sposobnosti v vsakem od primerov vam je dala zadovoljstvo.<\/p>\n

Mislijo,<\/strong> Kako v vsakdanjem \u017eivljenju lahko uresni\u010dite in razvijate te sposobnosti.<\/p>\n

Zapi\u0161ite v zvezek,<\/strong> da si obljubite, da boste svoje talente redno uporabljali.<\/p>\n","protected":false},"excerpt":{"rendered":"

4 vaje za dolo\u010ditev prioritet Glavne potrebe vsakega od nas imajo svoje. Tisti, ki so jih zadovoljili, \u017eivijo s pomenom in z veseljem. Nau\u010dite se in natan\u010dneje dolo\u010dite, kaj potrebujete. Vsak od nas na svoj na\u010din daje prednostne naloge, odvisno od na\u0161ih osebnih zna\u010dilnosti ali osebne zgodovine. Toda v\u010dasih ignoriramo svoje globoke \u017eelje. \u010ce do\u017eivite …<\/p>\n

4-exercises-to-determine-priorities14<\/span> Read More »<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[711],"tags":[],"_links":{"self":[{"href":"http:\/\/dev.teal-server.com\/iremodel\/wp-json\/wp\/v2\/posts\/16179"}],"collection":[{"href":"http:\/\/dev.teal-server.com\/iremodel\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/dev.teal-server.com\/iremodel\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/dev.teal-server.com\/iremodel\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/dev.teal-server.com\/iremodel\/wp-json\/wp\/v2\/comments?post=16179"}],"version-history":[{"count":1,"href":"http:\/\/dev.teal-server.com\/iremodel\/wp-json\/wp\/v2\/posts\/16179\/revisions"}],"predecessor-version":[{"id":16180,"href":"http:\/\/dev.teal-server.com\/iremodel\/wp-json\/wp\/v2\/posts\/16179\/revisions\/16180"}],"wp:attachment":[{"href":"http:\/\/dev.teal-server.com\/iremodel\/wp-json\/wp\/v2\/media?parent=16179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/dev.teal-server.com\/iremodel\/wp-json\/wp\/v2\/categories?post=16179"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/dev.teal-server.com\/iremodel\/wp-json\/wp\/v2\/tags?post=16179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}